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Ricardo Berges v10c/0:30r...20 SkiErg

3,896m

Meters

15:41.8

Time

2:00.8

Pace

200

Calories

136

Heart Rate

Rest Distance533m
Rest Time10:00.0
Overall Distance4,429m
Overall Time25:41.8
Average Watts198
Calories Per Hour982
Stroke Rate42
Stroke Count673
Drag Factor99

September 16, 2024 13:12:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:41.8 3,896m 2:00.8 198 982 42 136
1:02.5 676m 0:46.2 3543 12493 110 123
r: 0:30 61m
0:45.3 168m 2:14.8 143 791 37 123
r: 0:30 23m
0:47.6 172m 2:18.3 132 754 38 120
r: 0:30 31m
0:47.7 171m 2:19.4 129 743 39 125
r: 0:30 22m
0:46.9 171m 2:17.1 136 767 40 128
r: 0:30 20m
0:45.1 168m 2:14.2 145 798 39 133
r: 0:30 21m
0:47.2 172m 2:17.2 135 766 38 133
r: 0:30 25m
0:49.3 175m 2:20.8 125 731 39 132
r: 0:30 18m
0:50.2 176m 2:22.6 121 715 37 131
r: 0:30 24m
0:47.6 172m 2:18.3 132 754 38 135
r: 0:30 28m
0:43.8 164m 2:13.5 147 805 40 141
r: 0:30 30m
0:42.2 162m 2:10.2 158 845 38 145
r: 0:30 17m
0:44.2 165m 2:13.9 146 801 38 143
r: 0:30 25m
0:42.7 162m 2:11.7 153 826 38 146
r: 0:30 28m
0:45.9 170m 2:15.0 142 789 38 146
r: 0:30 22m
0:47.7 171m 2:19.4 129 743 38 142
r: 0:30 32m
0:45.8 169m 2:15.5 141 784 37 145
r: 0:30 27m
0:46.3 170m 2:16.1 139 777 38 146
r: 0:30 29m
0:47.6 172m 2:18.3 132 754 38 144
r: 0:30 30m
0:46.1 170m 2:15.5 140 783 38 147
r: 0:30 20m
r533m

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Workout Graph

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