Ricardo Berges 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
September 16, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 133 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 126 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 134 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 132 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 137 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 140 |
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Workout Graph
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