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Ricardo Berges v10c/0:30r...20 row

2,950m

Meters

11:43.1

Time

1:59.1

Pace

200

Calories

144

Heart Rate

Rest Distance924m
Rest Time10:00.0
Overall Distance3,874m
Overall Time21:43.1
Average Watts207
Calories Per Hour1011
Stroke Rate25
Stroke Count296
Drag Factor123

September 16, 2024 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.1 2,950m 1:59.1 207 1011 25 144
0:32.7 142m 1:55.1 229 1089 28 131
r: 0:30 42m
0:33.6 144m 1:56.6 220 1058 25 140
r: 0:30 107m
0:36.2 150m 2:00.6 199 985 25 144
r: 0:30 104m
0:37.0 152m 2:01.7 194 968 26 145
r: 0:30 26m
0:35.0 147m 1:59.0 207 1013 26 144
r: 0:30 105m
0:35.4 148m 1:59.5 205 1004 25 149
r: 0:30 36m
0:37.0 152m 2:01.7 194 968 24 144
r: 0:30 38m
0:36.9 151m 2:02.1 192 960 24 142
r: 0:30 103m
0:38.4 155m 2:03.8 184 933 23 147
r: 0:30 17m
0:36.6 151m 2:01.1 197 976 25 142
r: 0:30 24m
0:34.5 146m 1:58.1 212 1030 24 145
r: 0:30 35m
0:34.9 147m 1:58.7 209 1020 26 145
r: 0:30 33m
0:35.7 149m 1:59.7 204 1000 25 144
r: 0:30 104m
0:37.3 152m 2:02.6 189 952 24 149
r: 0:30 11m
0:34.8 147m 1:58.3 211 1026 26 143
r: 0:30 14m
0:35.1 147m 1:59.3 206 1007 26 144
r: 0:30 20m
0:32.6 141m 1:55.6 227 1079 28 147
r: 0:30 30m
0:33.2 143m 1:56.0 224 1070 25 149
r: 0:30 33m
0:33.1 143m 1:55.7 226 1077 25 152
r: 0:30 30m
0:33.0 143m 1:55.3 228 1084 25 150
r: 0:30 12m
r924m

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Workout Graph

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