Ricardo Berges v4:00/2:00r...7 SkiErg
4,091m
Meters
19:00.0
Time
2:19.3
Pace
233
Calories
141
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 101 |
September 17, 2024 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,091m | 2:19.3 | 129 | 745 | 35 | 141 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 35 | 129 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 35 | 134 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 36 | 144 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 142 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 37 | 148 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 36 | 145 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 34 | 146 | |
| r: 2:00 | 10m | ||||||
| r102m |
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Workout Graph
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