Ricardo Berges v1:00/3:00r...8 SkiErg
1,831m
Meters
8:00.0
Time
2:11.0
Pace
107
Calories
137
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 90 |
September 19, 2024 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 34 | 137 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | 116 | |
| r: 3:00 | 429m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 130 | |
| r: 3:00 | 425m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 136 | |
| r: 3:00 | 431m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 140 | |
| r: 3:00 | 415m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 136 | |
| r: 3:00 | 384m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 147 | |
| r: 3:00 | 385m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 148 | |
| r: 3:00 | 367m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 150 | |
| r: 3:00 | 577m | ||||||
| r3,413m |
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Workout Graph
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