Ricardo Berges v2:00/2:00r...5 SkiErg
2,927m
Meters
14:00.0
Time
2:23.4
Pace
163
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 91 |
September 30, 2024 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,927m | 2:23.4 | 118 | 707 | 31 | 132 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 128 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 31 | 127 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 31 | 130 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | 137 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 142 | |
| r: 2:00 | 7m | ||||||
| r79m |
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Workout Graph
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