Ricardo Berges 3:00 row
675m
Meters
3:00.0
Time
2:13.3
Pace
39
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 123 |
September 30, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 128 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 122 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 130 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 133 |
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Workout Graph
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