Ricardo Berges v2:00/2:00r...5 row
3,347m
Meters
14:00.0
Time
2:05.4
Pace
210
Calories
146
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 123 |
September 30, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,347m | 2:05.4 | 177 | 909 | 24 | 146 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 143 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 147 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 148 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 152 | |
| r: 2:00 | 12m | ||||||
| r134m |
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Workout Graph
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