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Ricardo Berges v0:20/0:10r...24 SkiErg

1,811m

Meters

8:00.0

Time

2:12.5

Pace

97

Calories

142

Heart Rate

Rest Distance765m
Rest Time11:40.0
Overall Distance2,576m
Overall Time19:40.0
Average Watts150
Calories Per Hour817
Stroke Rate36
Stroke Count293
Drag Factor90

October 01, 2024 18:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,811m 2:12.5 150 817 36 142
0:20.0 73m 2:16.9 136 768 36 118
r: 0:10 36m
0:20.0 76m 2:11.5 154 828 36 132
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 39 140
r: 0:10 33m
0:20.0 76m 2:11.5 154 828 36 140
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 36 140
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 36 140
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 36 140
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 36 144
r: 4:00 26m
0:20.0 80m 2:05.0 179 916 39 124
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 39 139
r: 0:10 33m
0:20.0 76m 2:11.5 154 828 36 142
r: 0:10 32m
0:20.0 74m 2:15.1 142 788 36 145
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 36 145
r: 0:10 31m
0:20.0 71m 2:20.8 125 731 36 146
r: 0:10 30m
0:20.0 73m 2:16.9 136 768 36 146
r: 0:10 34m
0:20.0 71m 2:20.8 125 731 36 147
r: 4:00 31m
0:20.0 79m 2:06.5 173 893 39 129
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 39 144
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 36 148
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 36 149
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 36 152
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 36 153
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 36 154
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 36 155
r: 0:10 31m
r765m

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