Ricardo Berges v1:00/1:00r...7 SkiErg
3,405m
Meters
16:00.0
Time
2:20.9
Pace
192
Calories
140
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 90 |
October 04, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,405m | 2:20.9 | 125 | 729 | 33 | 140 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 127 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 33 | 125 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | 134 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 33 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | 146 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 33 | 148 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 154 | |
| r: 1:00 | 11m | ||||||
| r772m |
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Workout Graph
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