Ricardo Berges v1:00/1:00r...7 row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
227
Calories
149
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 122 |
October 04, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 24 | 149 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 138 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 142 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 151 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 152 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 153 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 154 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 155 | |
| r: 1:00 | 4m | ||||||
| r464m |
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Workout Graph
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