Ricardo Berges v6:00/2:00r...6 row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
235
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 123 |
October 14, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 24 | 150 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 149 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 155 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 150 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 151 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 146 | |
| r: 2:00 | 15m | ||||||
| r131m |
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Workout Graph
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