Ricardo Berges v2:00/0:30r...3 SkiErg
1,387m
Meters
7:00.0
Time
2:31.4
Pace
74
Calories
117
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 83 |
October 15, 2024 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,387m | 2:31.4 | 101 | 647 | 36 | 117 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 36 | 112 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 36 | 116 | |
| r: 0:30 | 7m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 36 | 125 | |
| r19m |
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Workout Graph
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