Ricardo Berges v50c/2:00r...5 SkiErg
2,513m
Meters
11:16.0
Time
2:14.5
Pace
150
Calories
147
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 21:16.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 82 |
October 15, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 2,513m | 2:14.5 | 144 | 795 | 37 | 147 | |
| 3:56.3 | 856m | 2:18.0 | 133 | 758 | 35 | 141 | |
| r: 2:00 | 209m | ||||||
| 3:05.9 | 681m | 2:16.4 | 138 | 773 | 36 | 145 | |
| r: 2:00 | 24m | ||||||
| 2:11.7 | 497m | 2:12.4 | 150 | 817 | 37 | 150 | |
| r: 2:00 | 220m | ||||||
| 1:24.3 | 325m | 2:09.6 | 160 | 852 | 38 | 152 | |
| r: 2:00 | 34m | ||||||
| 0:37.7 | 154m | 2:02.4 | 191 | 956 | 41 | 148 | |
| r: 2:00 | 251m | ||||||
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.