Ricardo Berges v1:00/2:00r...9 row
6,027m
Meters
25:00.0
Time
2:04.4
Pace
383
Calories
157
Heart Rate
Rest Distance | 204m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 6,231m |
Overall Time | 43:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 25 |
Stroke Count | 626 |
Drag Factor | 111 |
October 17, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,027m | 2:04.4 | 182 | 925 | 25 | 157 | |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 148 | |
r: 2:00 | 38m | ||||||
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 152 | |
r: 2:00 | 27m | ||||||
3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 155 | |
r: 2:00 | 30m | ||||||
4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 159 | |
r: 2:00 | 19m | ||||||
5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 159 | |
r: 2:00 | 19m | ||||||
4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 162 | |
r: 2:00 | 14m | ||||||
3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 160 | |
r: 2:00 | 22m | ||||||
2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 160 | |
r: 2:00 | 18m | ||||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 158 | |
r: 2:00 | 17m | ||||||
r204m |
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Workout Graph
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