Ricardo Berges v1:00/2:00r...9 row

6,027m

Meters

25:00.0

Time

2:04.4

Pace

383

Calories

157

Heart Rate

Rest Distance204m
Rest Time18:00.0
Overall Distance6,231m
Overall Time43:00.0
Average Watts182
Calories Per Hour925
Stroke Rate25
Stroke Count626
Drag Factor111

October 17, 2024 14:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,027m 2:04.4 182 925 25 157
1:00.0 268m 1:51.9 250 1158 28 148
r: 2:00 38m
2:00.0 503m 1:59.2 206 1009 26 152
r: 2:00 27m
3:00.0 730m 2:03.2 187 942 25 155
r: 2:00 30m
4:00.0 962m 2:04.7 180 920 25 159
r: 2:00 19m
5:00.0 1,175m 2:07.6 168 878 25 159
r: 2:00 19m
4:00.0 947m 2:06.7 172 892 25 162
r: 2:00 14m
3:00.0 714m 2:06.0 175 901 25 160
r: 2:00 22m
2:00.0 476m 2:06.0 175 901 25 160
r: 2:00 18m
1:00.0 251m 1:59.5 205 1005 26 158
r: 2:00 17m
r204m

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Workout Graph

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