Ricardo Berges v4:00/1:00r...2 row
1,280m
Meters
6:42.9
Time
2:37.3
Pace
68
Calories
115
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,480m |
| Overall Time | 8:57.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 112 |
October 19, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.9 | 1,280m | 2:37.3 | 90 | 608 | 22 | 115 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 23 | 110 | |
| r: 1:00 | 200m | ||||||
| 2:42.9 | 529m | 2:33.9 | 96 | 630 | 22 | 121 | |
| r: 1:15 | 0m | ||||||
| r200m |
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Workout Graph
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