Ricardo Berges v250m/0:45r...12 row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
180
Calories
137
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 21:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 112 |
October 19, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 24 | 137 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | 122 | |
| r: 0:45 | 153m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 130 | |
| r: 0:45 | 152m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 0:45 | 24m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 132 | |
| r: 0:45 | 152m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | 137 | |
| r: 0:45 | 19m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 134 | |
| r: 0:45 | 151m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 140 | |
| r: 0:45 | 152m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 142 | |
| r: 0:45 | 20m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 139 | |
| r: 0:45 | 152m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 143 | |
| r: 0:45 | 146m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 145 | |
| r: 0:45 | 21m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 147 | |
| r: 0:45 | 31m | ||||||
| r1,173m |
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Workout Graph
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