Ricardo Berges v4:00/1:00r...2 SkiErg
1,496m
Meters
8:00.0
Time
2:40.4
Pace
78
Calories
123
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 9:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 83 |
October 19, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 33 | 123 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 34 | 120 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 33 | 127 | |
| r21m |
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Workout Graph
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