Ricardo Berges 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
61
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 113 |
October 21, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 124 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 117 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 121 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 125 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 128 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 132 |
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Workout Graph
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