Ricardo Berges v500m/2:00r...8 row
4,000m
Meters
16:07.0
Time
2:00.8
Pace
260
Calories
149
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 32:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 113 |
October 21, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 25 | 149 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 147 | |
| r: 2:00 | 33m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 145 | |
| r: 2:00 | 215m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 146 | |
| r: 2:00 | 28m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 149 | |
| r: 2:00 | 27m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 152 | |
| r: 2:00 | 32m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 150 | |
| r: 2:00 | 31m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 154 | |
| r: 2:00 | 26m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 155 | |
| r: 2:00 | 14m | ||||||
| r406m |
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Workout Graph
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