Ricardo Berges v1:00/1:00r...12 SkiErg
2,357m
Meters
12:00.0
Time
2:32.7
Pace
122
Calories
113
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 97 |
October 23, 2024 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,357m | 2:32.7 | 98 | 638 | 35 | 113 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | 95 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | 100 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | 103 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 35 | 104 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | 105 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | 114 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | 118 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | 118 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 35 | 121 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 122 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 128 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | 134 | |
| r: 1:00 | 9m | ||||||
| r1,811m |
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Workout Graph
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