Ricardo Berges v1:00/1:00r...12 row
2,692m
Meters
12:00.0
Time
2:13.7
Pace
157
Calories
130
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 113 |
October 23, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 24 | 130 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 108 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 122 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 128 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 128 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 124 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 133 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 134 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 128 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 138 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 140 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 142 | |
| r: 1:00 | 8m | ||||||
| r1,936m |
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Workout Graph
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