Ricardo Berges 5:00 SkiErg
947m
Meters
5:00.0
Time
2:38.3
Pace
49
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 85 |
October 28, 2024 13:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 37 | 113 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 40 | 110 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 39 | 113 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | 114 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 36 | 113 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 36 | 117 |
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Workout Graph
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