Ricardo Berges v1:00/2:00r...5 SkiErg
2,790m
Meters
13:00.0
Time
2:19.7
Pace
160
Calories
135
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 83 |
October 29, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,790m | 2:19.7 | 128 | 741 | 35 | 135 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 119 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 34 | 129 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 135 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 34 | 143 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 149 | |
| r: 2:00 | 235m | ||||||
| r981m |
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Workout Graph
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