Ricardo Berges v1:00/2:00r...5 row
3,039m
Meters
13:00.0
Time
2:08.3
Pace
187
Calories
142
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 112 |
October 29, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,039m | 2:08.3 | 166 | 869 | 25 | 142 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 128 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 143 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 147 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 147 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 2:00 | 17m | ||||||
| r538m |
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Workout Graph
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