Ricardo Berges v3:00/1:00r...2 SkiErg
1,206m
Meters
6:00.0
Time
2:29.2
Pace
66
Calories
120
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 7:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 84 |
October 31, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 | 120 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 34 | 118 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 34 | 123 | |
| r18m |
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Workout Graph
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