Ricardo Berges v4:00/1:10r...5 SkiErg
4,437m
Meters
23:00.0
Time
2:35.5
Pace
235
Calories
127
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,510m |
| Overall Time | 29:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 84 |
November 09, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,437m | 2:35.5 | 93 | 620 | 34 | 127 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 34 | 119 | |
| r: 1:10 | 13m | ||||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 34 | 127 | |
| r: 1:15 | 15m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 35 | 128 | |
| r: 1:15 | 10m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 35 | 131 | |
| r: 1:15 | 25m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 35 | 131 | |
| r: 1:15 | 10m | ||||||
| r73m |
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Workout Graph
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