Ricardo Berges v3:00/2:00r...5 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
143
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 113 |
November 11, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 24 | 143 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 132 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 141 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 143 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 146 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 153 | |
| r: 2:00 | 12m | ||||||
| r414m |
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Workout Graph
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