Ricardo Berges v1000m/1:00r...5 SkiErg
5,000m
Meters
25:15.6
Time
2:31.5
Pace
269
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:15.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 85 |
November 14, 2024 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.6 | 5,000m | 2:31.5 | 101 | 645 | 32 | 130 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 32 | 110 | |
| r: 1:00 | 16m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 32 | 125 | |
| r: 1:00 | 13m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 33 | 135 | |
| r: 1:00 | 14m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 33 | 137 | |
| r: 1:00 | 17m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 33 | 144 | |
| r: 1:00 | 16m | ||||||
| r76m |
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Workout Graph
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