Ricardo Berges v1000m/1:00r...5 row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
294
Calories
144
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 27:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
November 14, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 23 | 144 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 133 | |
| r: 1:00 | 28m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 138 | |
| r: 1:00 | 22m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 145 | |
| r: 1:00 | 23m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 150 | |
| r: 1:00 | 24m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 154 | |
| r: 1:00 | 16m | ||||||
| r113m |
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Workout Graph
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