Ricardo Berges v500m/1:00r...6 SkiErg
3,000m
Meters
14:21.1
Time
2:23.5
Pace
167
Calories
124
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 114 |
November 22, 2024 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 3,000m | 2:23.5 | 118 | 707 | 34 | 124 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 34 | 103 | |
| r: 1:00 | 180m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 33 | 117 | |
| r: 1:00 | 32m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 35 | 129 | |
| r: 1:00 | 27m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 35 | 128 | |
| r: 1:00 | 30m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 35 | 136 | |
| r: 1:00 | 20m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 37 | 135 | |
| r: 1:00 | 14m | ||||||
| r303m |
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Workout Graph
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