Ricardo Berges v500m/1:00r...6 row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
188
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 113 |
November 22, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 24 | 144 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 133 | |
| r: 1:00 | 27m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 144 | |
| r: 1:00 | 26m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 147 | |
| r: 1:00 | 14m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 153 | |
| r: 1:00 | 18m | ||||||
| r124m |
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Workout Graph
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