Ricardo Berges v4:00/2:00r...7 SkiErg
4,099m
Meters
19:00.0
Time
2:19.0
Pace
234
Calories
137
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 690 |
| Drag Factor | 95 |
November 26, 2024 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,099m | 2:19.0 | 130 | 747 | 37 | 137 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 35 | 128 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 36 | 129 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 37 | 138 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | 140 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 38 | 141 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 37 | 141 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 37 | 148 | |
| r: 2:00 | 6m | ||||||
| r161m |
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Workout Graph
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