Ricardo Berges v3:00/0:50r...2 row
2,087m
Meters
6:00.0
Time
1:26.2
Pace
86
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,106m |
| Overall Time | 7:40.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 113 |
November 26, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,087m | 1:26.2 | 546 | 2177 | 25 | 146 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 147 | |
| r: 0:50 | 19m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 0:50 | 0m | ||||||
| r19m |
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Workout Graph
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