Ricardo Berges v4:00/1:00r...2 row
1,801m
Meters
8:00.0
Time
2:13.2
Pace
107
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 114 |
November 29, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | 144 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 143 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 145 | |
| r: 1:00 | 7m | ||||||
| r29m |
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Workout Graph
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