Ricardo Berges v3:00/1:00r...2 SkiErg
1,002m
Meters
4:48.6
Time
2:24.0
Pace
55
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:48.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 99 |
November 29, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,002m | 2:24.0 | 117 | 703 | 34 | 136 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 36 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:48.6 | 369m | 2:27.1 | 110 | 678 | 33 | 135 | |
| r: 1:00 | 0m | ||||||
| r17m |
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Workout Graph
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