Ricardo Berges v20c/0:20r...10 row
3,153m
Meters
13:19.6
Time
2:06.7
Pace
200
Calories
143
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,334m |
| Overall Time | 16:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 114 |
December 05, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,153m | 2:06.7 | 172 | 890 | 24 | 143 | |
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 25 | 134 | |
| r: 0:20 | 24m | ||||||
| 1:23.9 | 323m | 2:09.8 | 160 | 849 | 25 | 135 | |
| r: 0:20 | 24m | ||||||
| 1:24.5 | 324m | 2:10.4 | 158 | 843 | 25 | 136 | |
| r: 0:20 | 17m | ||||||
| 1:22.5 | 321m | 2:08.5 | 165 | 867 | 25 | 139 | |
| r: 0:20 | 25m | ||||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 24 | 142 | |
| r: 0:20 | 18m | ||||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 23 | 145 | |
| r: 0:20 | 7m | ||||||
| 1:19.0 | 313m | 2:06.1 | 174 | 899 | 24 | 147 | |
| r: 0:20 | 21m | ||||||
| 1:17.7 | 311m | 2:04.9 | 180 | 917 | 25 | 149 | |
| r: 0:20 | 11m | ||||||
| 1:13.4 | 302m | 2:01.5 | 195 | 971 | 25 | 154 | |
| r: 0:20 | 20m | ||||||
| 1:14.4 | 304m | 2:02.3 | 191 | 957 | 25 | 155 | |
| r: 0:20 | 14m | ||||||
| r181m |
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Workout Graph
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