Ricardo Berges v1:00/1:00r...12 SkiErg
2,621m
Meters
12:00.0
Time
2:17.3
Pace
148
Calories
137
Heart Rate
Rest Distance | 1,646m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,267m |
Overall Time | 24:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 36 |
Stroke Count | 435 |
Drag Factor | 101 |
December 09, 2024 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 36 | 137 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 113 | |
r: 1:00 | 193m | ||||||
1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 120 | |
r: 1:00 | 185m | ||||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 129 | |
r: 1:00 | 94m | ||||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 132 | |
r: 1:00 | 104m | ||||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | 128 | |
r: 1:00 | 182m | ||||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | 135 | |
r: 1:00 | 178m | ||||||
1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | 141 | |
r: 1:00 | 174m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 148 | |
r: 1:00 | 95m | ||||||
1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 147 | |
r: 1:00 | 175m | ||||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 145 | |
r: 1:00 | 180m | ||||||
1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | 148 | |
r: 1:00 | 70m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 158 | |
r: 1:00 | 16m | ||||||
r1,646m |
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