Ricardo Berges v1:00/1:00r...12 SkiErg

2,621m

Meters

12:00.0

Time

2:17.3

Pace

148

Calories

137

Heart Rate

Rest Distance1,646m
Rest Time12:00.0
Overall Distance4,267m
Overall Time24:00.0
Average Watts135
Calories Per Hour764
Stroke Rate36
Stroke Count435
Drag Factor101

December 09, 2024 13:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,621m 2:17.3 135 764 36 137
1:00.0 215m 2:19.5 129 743 40 113
r: 1:00 193m
1:00.0 217m 2:18.2 132 755 35 120
r: 1:00 185m
1:00.0 222m 2:15.1 142 788 36 129
r: 1:00 94m
1:00.0 222m 2:15.1 142 788 36 132
r: 1:00 104m
1:00.0 207m 2:24.9 115 695 36 128
r: 1:00 182m
1:00.0 209m 2:23.5 118 707 36 135
r: 1:00 178m
1:00.0 217m 2:18.2 132 755 36 141
r: 1:00 174m
1:00.0 226m 2:12.7 150 814 35 148
r: 1:00 95m
1:00.0 223m 2:14.5 144 794 35 147
r: 1:00 175m
1:00.0 210m 2:22.8 120 713 35 145
r: 1:00 180m
1:00.0 215m 2:19.5 129 743 37 148
r: 1:00 70m
1:00.0 238m 2:06.0 175 901 38 158
r: 1:00 16m
r1,646m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:402:052:302:553:203:4501020304050050100150