Ricardo Berges v1:00/1:00r...1 row
240m
Meters
1:00.0
Time
2:05.0
Pace
15
Calories
140
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 428m |
| Overall Time | 2:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 113 |
December 09, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 1:00 | 188m | ||||||
| r188m |
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Workout Graph
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