Ricardo Berges v1:00/1:00r...12 row
2,995m
Meters
12:00.0
Time
2:00.2
Pace
193
Calories
150
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 113 |
December 09, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 25 | 150 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 138 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 150 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:00 | 17m | ||||||
| r457m |
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Workout Graph
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