Ricardo Berges v1000m/1:10r...5 row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,097m |
| Overall Time | 26:49.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 10, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 22 | 144 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 131 | |
| r: 1:10 | 29m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 141 | |
| r: 1:00 | 20m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 145 | |
| r: 1:20 | 26m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 151 | |
| r: 1:10 | 22m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 153 | |
| r97m |
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Workout Graph
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