Ricardo Berges v500m/1:00r...3 SkiErg
2,000m
Meters
9:44.0
Time
2:26.0
Pace
111
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:59.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 85 |
December 10, 2024 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 33 | 141 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 33 | 137 | |
| r: 1:00 | 34m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 33 | 141 | |
| r: 1:15 | 12m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 35 | 146 | |
| r46m |
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Workout Graph
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