Ricardo Berges v1000m/1:00r...1 row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
59
Calories
133
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:26.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 114 |
December 11, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 133 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 133 | |
| r: 1:00 | 72m | ||||||
| r72m |
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Workout Graph
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