Ricardo Berges 3000m row
3,000m
Meters
14:36.5
Time
2:26.0
Pace
164
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 114 |
December 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,000m | 2:26.0 | 112 | 686 | 22 | 130 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 22 | 124 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 22 | 130 |
| 2:55.4 | 1,800m | 2:26.1 | 112 | 685 | 22 | 131 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 23 | 135 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 23 | 134 |
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Workout Graph
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