Ricardo Berges v1000m/1:00r...2 row
2,000m
Meters
8:51.1
Time
2:12.7
Pace
120
Calories
139
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 9:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 116 |
December 16, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 24 | 139 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 134 | |
| r: 1:00 | 16m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 144 | |
| r16m |
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Workout Graph
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