Ricardo Berges v850m/1:00r...3 SkiErg
2,550m
Meters
12:56.3
Time
2:32.2
Pace
137
Calories
128
Heart Rate
Rest Distance | 50m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,600m |
Overall Time | 15:56.3 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 36 |
Stroke Count | 474 |
Drag Factor | 85 |
December 18, 2024 19:57:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:56.3 | 2,550m | 2:32.2 | 99 | 641 | 36 | 128 | |
4:27.3 | 850m | 2:37.2 | 90 | 609 | 37 | 119 | |
r: 1:00 | 22m | ||||||
4:16.8 | 850m | 2:31.0 | 102 | 649 | 37 | 132 | |
r: 1:00 | 20m | ||||||
4:12.2 | 850m | 2:28.3 | 107 | 668 | 36 | 134 | |
r: 1:00 | 8m | ||||||
r50m |
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