Ricardo Berges v50c/2:00r...5 SkiErg
2,626m
Meters
12:30.1
Time
2:22.8
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 22:30.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 458 |
| Drag Factor | 90 |
December 19, 2024 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 2,626m | 2:22.8 | 120 | 713 | 36 | 136 | |
| 4:39.9 | 919m | 2:32.2 | 99 | 641 | 37 | 116 | |
| r: 2:00 | 228m | ||||||
| 3:24.4 | 709m | 2:24.1 | 117 | 702 | 36 | 131 | |
| r: 2:00 | 210m | ||||||
| 2:15.3 | 503m | 2:14.4 | 144 | 795 | 37 | 146 | |
| r: 2:00 | 162m | ||||||
| 1:29.6 | 335m | 2:13.7 | 146 | 803 | 36 | 146 | |
| r: 2:00 | 181m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 37 | 142 | |
| r: 2:00 | 376m | ||||||
| r1,157m |
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Workout Graph
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