Matej Zickar 4x5:00/2:00r row
5,048
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
150
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 182 |
October 19, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 27 | 150 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 147 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 149 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 154 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 153 |
| r462 |
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Workout Graph
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