Matej Zickar 7x500m/2:00r row
3,500m
Meters
12:33.2
Time
1:47.6
Pace
262
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 26:33.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 228 |
December 31, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r238m |
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