Matej Zickar 10x500m/2:00r row
5,000m
Meters
17:49.7
Time
1:46.9
Pace
376
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 37:49.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 229 |
January 01, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000m | 1:46.9 | 286 | 1284 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r312m |
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